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February 22, 2013

More facts about Vitamin D

 This month, anyone who lives north of sunny Atlanta is sunshine starved and therefore Vitamin D deficient. So, unless you have plans to fly south soon, you had better have a backup plan.
Milk (and some brands of milk products, like yogurt) are Vitamin D fortified.
But, the amounts aren’t high enough to ensure you are topped up to a protective level to prevent osteoporosis, cancer and, studies are showing, many other chronic illnesses.Here are some good sources:

  1. Salmon
  2. Cod liver oil
  3. Liver
  4. Eggs
  5. Caviar
  6. Greek caviar dip taramosalata 
Above is reblogged from Metronews

Helth organizations reticently upgraded their daily overall recommended doses of Vitamin D to  1000UI (international units) from different sources (sun,food,supplements). It is reported that for cancer prevention, individuals taking 1,000 IU of oral vitamin D daily had a lower incidence of colon cancer.
See also Low levels of vitamin D in blood double risk of bladder cancer in this blog.

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