A study, published 2011 in the journal Psychiatry Research: Neuroimaging, suggests that meditating for just 30 minutes a day for eight weeks can increase the density of gray matter in brain regions associated with memory, stress, and empathy.Other researches point out that meditation helps you out to handle multitasking better.It also makes genes that produce inflammation-triggered proteins less active.Remember the rescent theories that the inflammation is the biggest culprit causing latter atherosclerosis for instance.Check out the book " The end of illness " by David Agus on the subject.Back to the meditation - regular meditators who are 40 to 50 years old have areas in their cerebral cortex that is as thick as the one of 20-30 years olds,defying the long held belief that age inevitably thins the cortex.Meditation does not have to be static - check out the " walking meditation " as well.
The easiest way to begin is to focus on your breathing. You may also choose a word (often called a mantra) to use in one of two ways. To repeat constantly in your mind, or to repeat only when you found you have wandered into thought.
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