tag:blogger.com,1999:blog-5779531.post3179481992309059690..comments2019-06-17T11:41:00.156-07:00Comments on Rolling Pebbles: Meditation and Brain powerRolling Pebbleshttp://www.blogger.com/profile/02502214313533881691noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5779531.post-14802356174044129852014-04-28T07:14:02.489-07:002014-04-28T07:14:02.489-07:00The easiest way to begin is to focus on your breat...The easiest way to begin is to focus on your breathing. You may also choose a word (often called a mantra) to use in one of two ways. To repeat constantly in your mind, or to repeat only when you found you have wandered into thought.Ilchi Leehttp://www.ilchileesedona.com/noreply@blogger.com