Milk (and some brands of milk products, like yogurt) are Vitamin D fortified.
But, the amounts aren’t high enough to ensure you are topped up to a protective level to prevent osteoporosis, cancer and, studies are showing, many other chronic illnesses.Here are some good sources:
- Salmon
- Cod liver oil
- Liver
- Eggs
- Caviar
- Greek caviar dip taramosalata
Helth organizations reticently upgraded their daily overall recommended doses of Vitamin D to 1000UI (international units) from different sources (sun,food,supplements). It is reported that for cancer prevention, individuals taking 1,000 IU of oral vitamin D daily had a lower incidence of colon cancer.
See also Low levels of vitamin D in blood double risk of bladder cancer in this blog.
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