Natural flu remedies

As we enter into the flu season, chances are that many people will experience the effects of a cold or flu. Highly contagious, colds are the name we give for over 100 mild viral influenza forms.
There are many natural ways to both prevent and reduce the symptoms of the common cold and raise your immunity during this vulnerable season. If you follow these recommendations, chances are your flu catching ability will be lessened.

Organic Turmeric

An amazing herbal remedy, turmeric is a strong antimicrobial that helps push out out bacterial and viral infections. You can purchase in capsule forms, or you can buy the herb fresh or dried. For a cold-fighting tea, place a ¼ tsp. in hot purified water and drink often. This herbal jewel also helps ease sore throats. For a throat-coat for comfort, place 1/2 tsp. of turmeric in 2 tablespoons of raw honey and let seep down the throat.

Organic Oregano Oil

An extremely potent anti-bacterial and anti-microbial agent that relieves congestion and inflammation. I recommend about 9 drops of organic oregano oil taken internally in a capsule after meals on a full stomach.

 Elderberry

 “There has been a plethora of research on (black elderberry), mainly on its anti-viral and anti inflammatory activity,” said Holly Lucile, naturopathic doctor and author of Myth Defying with Dr. Holly. “I actually love this ingredient for prevention and to decrease (cold) duration and severity!”

Other Ways to Fight the Flu

Avoid Milk and dairy, alcohol, coffee, animal meat or products, microwaved food or beverages, sugar, artificial sweeteners, white flour.